susanica's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

73.5 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1310 kcal

Fat: 63.92g | Prot: 63.08g | Carbs: 133.87g. Breakfast: Monterey Jack Cheese, zone cashew. Lunch: laughing cow, celery, progresso pot roast. Dinner: dole very veggie, chili. Snacks/Other: kars raisins almonds cashews. more...

2069 kcal

Exercise: Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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susanica's Journal, 15 Jan 13

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susanica's Weight History