Weigh In record (no journal entry) for 15 January 2013
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89.2 kg
Lost so far: 9.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1328 kcal
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Fat: 41.48g | Prot: 57.71g | Carbs: 173.01g.
Breakfast: Multigrain Cheerios, Vitamin D Milk. Lunch: Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Whole Grain Thin Spaghetti Pasta, Classic Catalina Dressing & Dip, Premium Romaine, Parma Rosa Sauce Mix, Milk (Whole Milk), Frozen Dinner Yeast Rolls. more...
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Losing 0.1 kg a Week
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Timg2500's Weight History
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