Weigh In record (no journal entry) for 01 August 2019
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 81.76g | Prot: 72.99g | Carbs: 57.79g.
Breakfast: Abacate, Abacate, Queijo Parmesão (Ralado), Ovo. Lunch: Ovo Cozido. Dinner: Seara Presunto Cozido, Abacate, Ovo. Snacks/Other: Relva Verde Psyllium, Itambé Iogurte Natural Desnatado, Nestlé Kit Kat. more...
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Gaining 2.1 kg a Week
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Mara L Oliveira's Weight History
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