Weigh In record (no journal entry) for 11 August 2008
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1396 kcal
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Fat: 26.46g | Prot: 88.44g | Carbs: 230.53g.
Breakfast: Boneless Skinless Chicken Breast, blackberries, strawberries, Weight Watchers Yogurt, Fiber One, gerb's . Lunch: swedish meatballs. Dinner: 2% American cheese, lavash. Snacks/Other: giant bar, watermelon, baby carrot. more...
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Gaining 0.7 kg a Week
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