Weigh In record (no journal entry) for 01 August 2019
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45.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 17.47g | Prot: 17.51g | Carbs: 29.33g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cabai Merah atau Rawit, Borges Extra Virgin Olive Oil, Sawi Putih, Ikan Mujair Goreng, Quaker Oat. more...
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Losing 1.1 kg a Week
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hanasopiaa's Weight History
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