Weigh In record (no journal entry) for 01 August 2019
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.53g | Prot: 88.94g | Carbs: 52.34g.
Breakfast: Musclepharm Combat Protein Powder Vanilla, Danone Gelatina de Iogurte Sabor Baunilha, Maçãs Granny Smith. Lunch: Condi Gelatina Zero, Dia Atum em Azeite, Cigala Arroz Integral Pronto a Comer. Dinner: Pingo Doce Cogumelos Laminados, Bacon, Ovo. Snacks/Other: Condi Gelatina Zero, Danone Gelatina de Iogurte de Baunilha, Castanhas de Caju. more...
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Losing 1.2 kg a Week
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Bruno_Morais_84's Weight History
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