Weigh In record (no journal entry) for 01 August 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 73.90g | Prot: 87.43g | Carbs: 35.61g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Garoupa, Condi Gelatina Light, Café Expresso, Ovo Cozido, Cenouras. Snacks/Other: Amendoins Secos Torrados com Sal, Continente Pão Shape, Agros Queijo Flamengo Fatias, Fiambre de Peru, Luso Agua, Saloio Requeijão de Cabra. more...
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3159 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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