Weigh In record (no journal entry) for 01 August 2019
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70.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.27g | Prot: 96.72g | Carbs: 97.52g.
Breakfast: Quaker Farelo de Aveia, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Yoki Flocão, Ovo. Lunch: Macarrão Fresco (Cozido), Sadia Filé de Peito de Frango, Laranjas. Dinner: Tilápia, Macarrão Fresco (Cozido). Snacks/Other: Aveia, Ovo. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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