Weigh In record (no journal entry) for 01 August 2019
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 79.02g | Prot: 141.87g | Carbs: 121.70g.
Breakfast: Голубика, Dr Dias Льняная Каша. Lunch: Макдоналдс Роял Чизбургер, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Капучино (0,3 L). more...
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Losing 8.4 kg a Week
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