Weigh In record (no journal entry) for 01 August 2019
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90.2 kg
Lost so far: 17.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.69g | Prot: 84.69g | Carbs: 191.34g.
Breakfast: Patatesli Börek, Salatalık (Kabuklu), Beyaz Ekmek. Lunch: Pınar Krem Peynir, Bellanut Pirinç Patlağı, Salçalı Makarna, Mercimek Çorbası. Dinner: Badem, Kornişon, Superfresh Superton. more...
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2947 kcal
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Exercise:
Cleaning - 2 hours and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 3.5 kg a Week
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