shutovich.alina's Journal, 01 Aug 19

shutovich.alina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2019

47.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1180 kcal

Fat: 35.45g | Prot: 48.84g | Carbs: 167.52g. Breakfast: Хлеб, Жареное Яйцо, Русский продукт Геркулес Овсяная Каша с Клубникой . Lunch: Коломенское Хлеб Ломайка Ржаная, Сметана , Глобус Гурмэ Перец Фаршированный Говядиной. Dinner: Плов с Курицей. Snacks/Other: Морковь, Яблоко Зеленое, Зеленое Яблоко. more...

1570 kcal

Exercise: треня - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shutovich.alina's Weight History

View Complete History

shutovich.alina's Journal, 01 Aug 19

Submit a Comment

shutovich.alina's Weight History