Weigh In record (no journal entry) for 01 August 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 26.24g | Prot: 46.73g | Carbs: 164.65g.
Breakfast: Mie Sedaap Mie Sambal Goreng, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus, Nestle Nestum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Es Krim Vanila, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Naraya Soyabotol, Rumah Makan Sederhana Rendang, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Mentimun (dengan Kulit), Kacang Panjang Hijau, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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1414 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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