SarahLou1981's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

122.9 kg Lost so far: 5.4 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

683 kcal

Fat: 25.70g | Prot: 23.39g | Carbs: 96.53g. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Baked Mini Cheddars, Whipped Cream (Pressurised), Marshmallows, Drinking Chocolate, Tea with Milk. more...

3356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SarahLou1981's Weight History

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SarahLou1981's Journal, 15 Jan 13

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SarahLou1981's Weight History