Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
01 Aug 19
@ketomanlife's Journal, 01 Aug 19
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
Yağ oranım:%22,9
84.5 kg
Lost so far:
6.2 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
28 kcal
Fat: 0.03g | Prot: 1.39g | Carbs: 2.88g.
Snacks/Other:
Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade.
more...
2720 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History