Weigh In record (no journal entry) for 31 July 2019
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74 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 56.79g | Prot: 49.98g | Carbs: 61.60g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Ovo Mexido, Café. Lunch: Bahamas Chocotone, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas. Dinner: Teixeira Manteiga com Sal, Renata Bolacha Cream Cracker, Frango (Empanado e Frito). more...
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2564 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 9 hours, Resting - 11 hours and 18 minutes, Driving - 2 hours. more...
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Losing 4.9 kg a Week
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Ale_shalom's Weight History
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