Weigh In record (no journal entry) for 01 August 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.95g | Prot: 110.86g | Carbs: 166.65g.
Breakfast: Evolene Whey Protein, Ayam Goreng, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Dadar, Nasi Merah, Evolene Whey Protein. Snacks/Other: NutriSari Jeruk Peras, Indomie Rasa Soto Mie. more...
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Losing 1.4 kg a Week
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Indriawan.pro's Weight History
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