Weigh In record (no journal entry) for 01 August 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 26.49g | Prot: 45.88g | Carbs: 92.60g.
Breakfast: Susu Kedelai, Terung, Tahu Kukus, Wortel, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng. Dinner: Bawang Merah, Bawang Putih, ABC Kecap Manis, Terung Dimasak, Tahu Kukus. more...
|
|
2397 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miaumilaaulia's Weight History
|