Weigh In record (no journal entry) for 01 August 2019
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 28.20g | Prot: 41.52g | Carbs: 150.49g.
Breakfast: Minced Beef with Egg and Onion (Mixture). Lunch: Steinlager Lager 5%. more...
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Losing 4.2 kg a Week
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Davobeach's Weight History
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