Weigh In record (no journal entry) for 31 July 2019
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94.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 49.13g | Prot: 85.36g | Carbs: 20.91g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Ground Beef (80% Lean / 20% Fat), Green Giant Riced Veggies Cauliflower, Lettuce, Roma Tomatoes, Cilantro, Pace Chunky Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Great Value Chicken Breast Tenderloins. Snacks/Other: Raspberries, Blueberries, Simms Original Smoked Snack Stick, Frigo Cheese Heads Colby Jack Sticks, Strawberries. more...
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Losing 0.1 kg a Week
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Mariah Nichols's Weight History
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