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Celiavirginia
Journal
31 Jul 19
Celiavirginia's Journal, 31 Jul 19
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gente estou amando esse aplicativo , acho que nunca estive tão motivada com algo para mim. Venho pesando minha comida , pra mim já é uma grande vitória.
97.3 kg
Lost so far:
0 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1134 kcal
Fat: 60.41g | Prot: 55.61g | Carbs: 89.85g.
Breakfast:
Lugen Semente de Chia, Vila Caipira Queijo Trufado .
Lunch:
Água com Limão, Tomates, Alface Americana, Estrogonofe de Frango.
Dinner:
Tangerinas.
Snacks/Other:
Mezzani Massa Folhada (50g), Massa Leve Massa Folhada, Ragazzo Coxinha de Frango com Cremily, Ragazzo Coxinha de Frango com Cremily.
more...
2912 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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Celiavirginia's Weight History
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