Weigh In record (no journal entry) for 31 July 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.25g | Prot: 117.98g | Carbs: 164.04g.
Breakfast: Lomo Saltado, Papas Fritas, Pan de Hamburguesa, Herbalife Batido. Lunch: Sopa Wantán, Pechuga de Pollo sin Piel, Verduras Salteadas. Dinner: Chancho, Guiso de Lentejas, Huevo. Snacks/Other: Caramelos Duros, Chupetin, San Fernando Hamburguesa, Papas Fritas, Pan de Hamburguesa. more...
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1645 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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