Weigh In record (no journal entry) for 31 July 2019
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 90.91g | Prot: 61.35g | Carbs: 266.04g.
Breakfast: Raspberries , 1% Fat Milk, Raisin Bran, Cream (Half & Half). Lunch: Cucumber (Peeled) , Carrots , Kraft Three Cheese Ranch Dressing , Cracker Barrel Medium Cheddar Cheese, Cold Cut, Safeway Hamburger Buns. Dinner: Jams and Preserves , Peanut Butter, Dempster's Cinnamon Raisin Bagel, Submarine Sandwich with Cold Cuts . Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Lindt Lindor, Lay's Salt & Vinegar Chips, Cookie, Lay's Salt & Vinegar Chips. more...
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Losing 1.9 kg a Week
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jenibfit's Weight History
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