Weigh In record (no journal entry) for 15 January 2013
|
70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
1186 kcal
|
Fat: 39.81g | Prot: 34.80g | Carbs: 146.74g.
Breakfast: Weet-Bix with Muesli, coffee with milk, 2% milk. Lunch: chicken pie. Dinner: red wine, carrot, onion, lean mince, spaghetti. Snacks/Other: apple, plum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|