Weigh In record (no journal entry) for 31 July 2019
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75.8 kg
Lost so far: 9.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.89g | Prot: 32.04g | Carbs: 156.57g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Coffee, Silk Almond Unsweetened Original, Coffee with Milk. Lunch: Compliments Garlic Dill Pickles, Tomatoes, President's Choice Mini Tortilla, Veggie Patch Mediterranean Spinach & Chickpea Patties. Dinner: Vinaigrette Dressing, Spinach , Fried Sweetpotato, Butter (Salted) , Première Moisson French Baguette , Maple Syrup , Scallops, Red Table Wine . more...
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Gaining 1.3 kg a Week
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ShawnaActually's Weight History
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