flu2fic's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

79.2 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1019 kcal

Fat: 48.52g | Prot: 67.53g | Carbs: 79.04g. Breakfast: Яблоко Зеленое. Lunch: Огурец (с Кожурой), Семга Запеченная. Dinner: Лента Огурцы Малосольные, Край Каравай Батон Нарезной, Суп Овощной, Куриный Суп. Snacks/Other: Ростик'c - KFC Капучино , Coffee Like Капучино (400мл). more...

3351 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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flu2fic's Journal, 31 Jul 19

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