Weigh In record (no journal entry) for 31 July 2019
|
56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 52.05g | Prot: 70.47g | Carbs: 11.56g.
Lunch: Peyman Çiğ İç Fındık. Dinner: Ebruli Doğal Bakkal Badem Ekmek, Fırında Pişmiş veya Izgara Mezgit. Snacks/Other: Pınar Süt Tozu, Nescafe Şekersiz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cotanak75's Weight History
|