Weigh In record (no journal entry) for 31 July 2019
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.40g | Prot: 131.08g | Carbs: 128.93g.
Breakfast: Dost Süzme Peynir, Lor Peyniri, Gözleme. Lunch: Kavun (Kokulu Kavun), Lahana Sarması, Dil, Işkembe. Dinner: Hurma, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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mensuleee's Weight History
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