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_mi_hu
Journal
31 Jul 19
_mi_hu's Journal, 31 Jul 19
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Chudnięcie spowodowane bieganiem (10 km w trzech treningach: 5, 3, 2).
87.5 kg
Lost so far:
4.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
3328 kcal
Fat: 64.40g | Prot: 195.99g | Carbs: 326.99g.
Breakfast:
Mieszane Warzywa (Mrożone), Dorada.
Dinner:
Pizza Capriciosa.
Snacks/Other:
Perła Perła Export, Wedel Mieszanka Wedlowska .
more...
3974 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 3.5 kg a Week
7 Supporters
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Comments
👍
31 Jul 19 by member:
gaweł_po_40
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_mi_hu's Weight History
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