Weigh In record (no journal entry) for 31 July 2019
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 15.95g | Prot: 35.51g | Carbs: 69.77g.
Breakfast: Jambu Biji, Jus Wortel. Lunch: Tahu Goreng. Dinner: Ikan Mujair Goreng, Sayur Lodeh, Jus Tomat. more...
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Losing 6.3 kg a Week
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