Weigh In record (no journal entry) for 31 July 2019
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47 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 4.35g | Prot: 28.43g | Carbs: 43.27g.
Dinner: Pisang, Tomat Merah, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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