Weigh In record (no journal entry) for 30 July 2019
|
144.6 kg
Lost so far: 5.1 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 99.70g | Prot: 83.50g | Carbs: 222.57g.
Breakfast: Great Value Skim Milk, coffee with coffeemate 2 tsp and stevia 1 tsp, Hard-Boiled Egg , Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Key Lime, Blueberries . Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Plain Cheeseburger , Dairy Queen Georgia Mud Fudge Blizzard (Small). Dinner: Fried Pork Steak or Cutlet. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
|
Losing 0.6 kg a Week
|
|
seashell45's Weight History
|