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carlof6
Journal
30 Jul 19
carlof6's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
90 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
926 kcal
Fat: 21.22g | Prot: 63.42g | Carbs: 120.96g.
Breakfast:
Gallette di Riso, Uovo.
Lunch:
Pasta al Tonno.
Dinner:
Riso Basmati (Cotto), Petto di Pollo, Carne.
Snacks/Other:
Pesche, Pesca Noce, Banana.
more...
3090 kcal
Exercise:
Body Balance - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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carlof6's Weight History
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