cansuk123's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019

80.5 kg Lost so far: 8.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

325 kcal

Fat: 14.01g | Prot: 3.37g | Carbs: 45.79g. Lunch: Ülker Kekstra. Dinner: Cheetos Mini Cheetos Shots. more...

2454 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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cansuk123's Weight History