OlesyaStratonova's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

60.8 kg Lost so far: 2.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1110 kcal

Fat: 64.61g | Prot: 49.64g | Carbs: 85.33g. Breakfast: Альпен Гольд Тёмный Шоколад Пикантная Вишня, Хлеб Черный. Lunch: SPAR Пицца 4 Сыра. Dinner: Миндаль, Простоквашино Сметана 15%, Сырники. Snacks/Other: Сыр Маасдам, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...

1551 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 58 minutes. more...

Gaining 0.5 kg a Week

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OlesyaStratonova's Journal, 30 Jul 19

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