Weigh In record (no journal entry) for 30 July 2019
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 84.18g | Prot: 53.20g | Carbs: 152.75g.
Breakfast: Cream (Half & Half), Ham (Whole, Cured, Roasted) , Home Fries, Fried Egg, Dempster's Rye Bread. Dinner: Watermelon , Sliced Ham (Regular, Approx. 11% Fat) , Potato Salad with Egg. Snacks/Other: Lindt Lindor, Lindt Lindor. more...
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steady weight
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jenibfit's Weight History
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