Weigh In record (no journal entry) for 30 July 2019
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.57g | Prot: 66.84g | Carbs: 192.95g.
Breakfast: Manzana, Cancha, Camote, Ceviche de Pescado, Mandarinas, Fresas, Herbalife Batido. Lunch: Salsa de Pesto, Sopa de Arroz con Pollo, Huevo Frito, Guiso de Lentejas. Dinner: Palomitas de Maíz, Tarta de Acelga. Snacks/Other: Chocolate Dulce u Oscuro, Caramelos Duros, Chupetin. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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