Weigh In record (no journal entry) for 30 July 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 19.02g | Prot: 26.55g | Carbs: 163.49g.
Breakfast: Sayuran Rebus (tanpa Daging), Talas. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Talas. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Talas, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 3.5 kg a Week
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