Weigh In record (no journal entry) for 30 July 2019
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 18.90g | Prot: 30.32g | Carbs: 149.56g.
Breakfast: Starbucks Tazo Shaken Iced Passion Tea (Venti), Coffee, Silk Almond Unsweetened Original, Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Sun-Rype Fruit Source Plus Veggie, Frontera Taco Bowl. Dinner: Rickard's Red Beer, Indian Flatbread Naan, Summer Fresh Bruschetta. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Granny Smith Apples. more...
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Losing 3.2 kg a Week
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ShawnaActually's Weight History
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