Weigh In record (no journal entry) for 30 July 2019
|
71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 97.90g | Prot: 147.77g | Carbs: 289.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cucumber (Peeled), Indonesian Jengkol Vegetable, Tempeh (Cooked) , Nasi Putih, Fried Egg. Dinner: Fried Tofu, Cooked Collards, Baked or Broiled Tuna, Urap, Nasi Putih. Snacks/Other: Happytos Nacho Cheese, CHIA JOY Chia Seed. more...
|
|
2115 kcal
|
Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 22 minutes, Cardio - 25 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herry Tjoah's Weight History
|