Weigh In record (no journal entry) for 30 July 2019
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91 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 78.21g | Prot: 132.92g | Carbs: 33.79g.
Breakfast: Yeşil Biber, Yeşil Çay, Zeytinyağı, Lor Peyniri, Maydanoz, Kıvırcık Lahana, Roka Marulu, Çırpılmış Yumurta. Dinner: Tavuk Budu, Su, Xpro Whey Protein. Snacks/Other: Salatalık, Kahve (Demlenmiş). more...
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Losing 1.9 kg a Week
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fit_ozan's Weight History
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