Weigh In record (no journal entry) for 30 July 2019
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.56g | Prot: 58.49g | Carbs: 155.52g.
Breakfast: Nektarynki, Borówka Amerykańska, Krasnystaw Serek Wiejski. Lunch: Cukier, Kawa Capuccino . Dinner: Filet z Piersi Kurczaka w Panierce, Lidl Ryż Parboiled. Snacks/Other: Mango, Mikado Dressing Francuski, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Czerwone Cebule, Pomidory, Fit & Easy Mix Sałat Party. more...
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Losing 0.4 kg a Week
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