Weigh In record (no journal entry) for 30 July 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.15g | Prot: 65.87g | Carbs: 202.06g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Вареное Яйцо, Dr. Korner Хлебцы Яблоко и Корица, Dr. Korner Хлебец 7 Злаков. Lunch: Наша Корова Йогурт 2,5%. Dinner: Dr. Korner Хлебцы Бородинские, Помидоры. more...
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Losing 1.4 kg a Week
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