Weigh In record (no journal entry) for 30 July 2019
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.48g | Prot: 91.68g | Carbs: 146.10g.
Breakfast: Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Haferflocken, DM Bio Leinsamen Ganz, Chia-Samen. Lunch: Rapsöl, Milbona Quark 20%, Milbona H-Milch 3,5% Fett, Küchenmeister Dinkelmehl Typ 630, Ei. Dinner: Wiesenländer Bärlauch Schnittkäse , Butter, Lidl Dinkelbrot. Snacks/Other: Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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