Weigh In record (no journal entry) for 30 July 2019
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91.8 kg
Lost so far: 15.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 76.28g | Prot: 56.89g | Carbs: 147.08g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Pizza, Yumurta, Tereyağı. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Börülce. Dinner: Zeytinyağlı Börülce, Ev Yapımı Yoğurt. Snacks/Other: Beyaz Leblebi, Ceviz. more...
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Gaining 2.8 kg a Week
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