sharizar's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1635 kcal

Fat: 51.17g | Prot: 84.99g | Carbs: 206.81g. Breakfast: Müller Müllermilch Protein Coco-Schoko. Lunch: Nektarinen, Äpfel, Gut & Günstig Skyr Natur. Dinner: Iglo Fischstäbchen, Zimbo Mett, Exquisa Exquisa-Scheiben aus Frischkäse, Edeka Bio Finnisch Toasties. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, REWE Popcorn Karamellisiert. more...

2029 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sharizar's Journal, 30 Jul 19

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sharizar's Weight History