Weigh In record (no journal entry) for 30 July 2019
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 66.28g | Prot: 64.07g | Carbs: 90.47g.
Breakfast: Champignons, TESCO British Smoked Back Bacon, Spiegelei, Rohmilch, Schwarztee. Lunch: Ja! Mandel Eis Am Stiel, Geräucherter oder Gepökelter Speck, Buschbohnen, Grüne Brechbohnen. Dinner: Weißwein, Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten. more...
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2324 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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