Weigh In record (no journal entry) for 30 July 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.46g | Prot: 17.83g | Carbs: 76.41g.
Breakfast: Арбуз, Арбуз, Овсяная Каша на Воде, Морская Соль. Lunch: Жареное Яйцо без Жира, Гречка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Сливы, Абрикосы, Вода. more...
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Gaining 0.7 kg a Week
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akmaral88's Weight History
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