Weigh In record (no journal entry) for 14 January 2013
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127.1 kg
Lost so far: 3.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1588 kcal
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Fat: 56.49g | Prot: 105.40g | Carbs: 180.80g.
Breakfast: 1/2 cup Dole pineapple crushed, lactose free 2% milk, whey protein powder. Lunch: lipton diet green tea, natures own whole wheat bread, lean cuisine herb roasted chicken, golding farms salad dressing, cucumber, green pepper, green salad. Dinner: 2 slices whole wheat bread, baked turkey wings, baked sweet potato, boiled cabbage. Snacks/Other: 1 oz shelled walnuts, banana, 1 oz cheddar cheese, yoplait lowfat greek yogurt. more...
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3263 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AlabamaGirl286's Weight History
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