Weigh In record (no journal entry) for 30 July 2019
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.32g | Prot: 31.27g | Carbs: 216.75g.
Breakfast: Огурец, Хлеб Черный, Мёд, Огурец (с Кожурой), Гречка Отварная, Омлет с Молоком. more...
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Losing 0.2 kg a Week
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