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itarini
Journal
30 Jul 19
itarini's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
91.4 kg
Lost so far:
0 kg
.
Still to go:
31.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2019:
854 kcal
Fat: 14.16g | Prot: 13.90g | Carbs: 173.59g.
Breakfast:
Jeruk, Tahu Goreng.
Lunch:
Cilok, Pepaya, Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar).
Dinner:
Tape Singkong.
more...
2519 kcal
Exercise:
Cardio - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
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itarini's Weight History
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